Who are constipated often feel discomfort. Some may be together with a little nausea. Time to toilet must exert more force. This may cause abnormalities of the excretory system. As hemorrhoids. Appendix inflammation or even significant symptoms of constipation is usually when the system is wrong, such as colorectal cancer, colorectal. Ridsidwg intestine etc..

Modify behavior.

Most constipation is due to eating behavior. The purge and the daily change behavior False try following the instructions found นะ help.

1. Drinking water and eating fruits and vegetables fresh and dry. Or food waste is much fiber as well as brown rice bread, Paul V. You pumpkin, corn, beans etc. These foods, which will help to add fiber to defecate.

2. Do not hurry while feeding. Should chew food to detail. Or eat papaya cooked before eating. And drink as many other players believe that natural healing. The natural food is a better way. This may be done by eating bran added. By sprinkling into the food.

3. Exercise regularly. To stimulate gastric function and muscle back. This will help improve bowel movement.

4. Do not hold one motion. Should feel impelled to bathrooms every time. Or after eating a breakfast cereals. By trying to shoot a relaxing ride for 10 minutes or behave as a time to purge themselves.

5. For the baby if there is constipation. May add about 1 teaspoon sugar 1 bottle of milk will help transfer more often. If the sugar too. May cause diarrhea. In the elderly should defecate a time. If necessary, the drug may increase stool laxative or suppository use soap stick. Until the purge is normal.

6. If constipation and to expedite. And made feel. May cause soft stool down. By Sergey suppository evil Prince. (Kids size) or small piece of soap, 13 mm long, inserted into the Twar hard. If symptoms do not improve should consult doctors immediately.


Resolve constipation with herbs.

Tamarind Tamarind sheath to eat. Or sheath 10-20 Makamepiik stab or crush the salt water.

Kigehlek the core 50 g roots and leaves of the flower stalk Kigehlek total only 20-25 grams to boil drinking water before meals or before bedtime.

Star apple On an empty stomach approximately 1 hour to eat a star apple sour balls 2-3 but now will be cathartic. Star apple to reduce acid in the stomach too.

Astrological zodiac has split the people of the rotation of the sun into each of 12 zodiac zodiac determines the predestination of individuals and affect the body of people comprising both elements is the element earth element 4. water and air elements Periodic light person will have elements of any element in the body clear out. To express the personality and habits, emotional mood and behavior selection. Diet to suit their individual physical condition of the dignity of each person to determine the date of my following.

1. Who the Ram. During the Moei 13 - 13 May c dignity is the fire element (or the ascendant in Aries).

2. Who the Taurus. C During the 14 May - 14 June dignity is an element of soil (or the ascendant is Taurus).

3. The grandeur of the Twins. During June 15 - 15 Ministry of dignity is an element of wind (or a stone in the zodiac Gemini M c).

4. กรกฏ dignity of people. During a 16 c - 16 c dignity Inc. is the element of water (or who are ascendant zodiac กรกฏ).

5. Who the Lion. International Inc. on 17 c - 16 a ย dignity is an element of power (or who are ascendant in Leo).

6. Whom the Virgin. ย During a 17 - 16 want to c dignity of soil elements (or who are ascendant in Virgo).

7. The Valley of the Libra. During want c 17 - 15 May ย dignity is an element of wind (or the ascendant is Libra Valley).

8. Who the Scorpion. During ย May 16 - 15 Tc. Sign of the element of water (or the ascendant is Scorpio).

9. Who caused Sagittarius. During the December 16 c - 13 c New Sign of a light element (or the ascendant is Sagittarius).

10. The dignity of the Dragon. During the 14 New c - a May 12 is the element of grandeur soil. (Or who are ascendant in Capricorn zodiac).

11. Who caused Aquarius. During a May 13 - 13 there is an element of grandeur c wind (or the ascendant is Aquarius).

12. Who caused Pisces. During a 14 c - 12 Moei grandeur of the elements of water (or the ascendant is Pisces).

Periodic soil water usually like fruits and vegetables that taste astringent. Taste sweet and salty taste it.

- Astringent taste like guava, water water water Matom Kratgon olive water water water Makampgam catching balls.

- Sweetened water such as watermelon, papaya, water water water Knun sweet banana, rambutan, water water water Lamud custard apple, guava, water aircraft optical molasses.

- Taste it like corn, water chestnut, water water water pumpkin truffle.

- Salty like salt.

Periodic water predisposed drink fruits and vegetables with sour taste bitter.

- Sour as tamarind water, lime juice, water, water roselle red star gooseberry tomato juice orange Ocean water mangosteen chicken green curry pineapple juice, orange juice, lychees, water water water Lagsad Cherry Grape Water ruby rose apple water water water monkey apple the Strong Discovery Bay Makwid water water water Maprag star apple. Water, water มะไฟ mango,.

- Bitter taste, such as water, water mushroom Mara Kignk Lin จื Analog cards Bawbk.

Periodic air predisposed drink fruit and vegetables are hot.

- Hot water, such as mine pretty red ginger, lemon grass water water.

Periodic power often prefer to drink fruit and vegetables with cool sweet taste (discreetly) tasteless.

- Taste, aroma cool (discreetly), such as millet, water, water tablets, water sweet basil R. C. cantaloupe coconut water water water water balls from lotus root, water soft ball sugar.

- Tasteless as water, vegetable, vegetables, speak a pool of water that a dog คำฝอย Haghraekg. Mine water for muscular calf. Vegetable Cantonese water.

Conclude whether any of dignity does not need to drink only herbal element. Dignity of their own only. But should drink herbal flavors with other because if we drink the herbal element is any element or too low will result in physical illnesses as well. So should all drink herbal elements 4 to help the body has many types of nutrients.

Noted, "health" has been called many people still wish to talk with health body healthy. No pain no fever. But what are some methods that try to see each other.

1. Apple banana, watermelon, Kiwi must be careful.
3 types of fruit and is very useful. But if you are to review the antibiotics. Fruit, they will become bad as soon as it rot in the intestine more easily. Symptoms may cause inflammation in the tract has.

2. Fruit with a meal.
Dining should be called before gastric juice with a 2-3 pieces of pineapple and papaya fruit contains two enzymes that help the digestive sac is the main meal. By down easier. After meal should be delicious and then end up with a 1 apple pieces to help increase the number of saliva on oral bacteria decreased. And help with healthy gums.

3. Do not leave hungry.
Should eat every day, even when the match will not feel any hunger. Because when we hunger hormone, the body sends c strain that New forth. If this happens on a regular basis will make you become a young strain. And lead to symptoms of heart disease, high blood pressure or diabetes.

4. Meat with fruit incompatible.
If you do any less would not matter if you eat meat meal which is the number of fruit should be cut to. It is more than flesh out the sub take longer. Ease of fruit, which soon will be small in gastric retention. Resulting in gastric acid has.

5. Biological clock.
Principles of good health that we should tell them to bed at the same time every day, but most of Friday night enough to sleep Saturday night because we usually are considered to do this weekend will make or habit called bio. body associated Worachai Forest. Is not no surprise that on Monday we will be sleepy than usual.

6. Stress damage the skin.
If you want beautiful skin to be more slowly than the old. The first thing to adjust is the idea of ourselves. Try to think positively. Perspective on the world optimism. Avoid thinking that tension. To prevent the body sends out stress hormones destroy ourselves.


7. Avoid plastic containers.
Because of heat and hot sour taste. Salt from food to go scour the synthetic material mixed with plastic to melt off. Food at any time. The only use plastic containers to put food heated in microwave oven is great. Be avoided. It is a risk of breast cancer significantly.

8. Do not neglect chronic cough.
After missing the cold and cough may not disappear. But many young people tend to ignore symptoms because I think it is any Toshiba million. But the real serious chronic cough than you think. Because it may be caused by infection antibiotics doctors to treat the cold symptoms can not disinfect viruses. How to stop the cough is most often water. To reduce phlegm in the respiratory tract. And adequate sleep the body's immune system to work fully.

9. Foot and ankle swelling.
If symptoms do not leave it like this. It is the practice throughout the nerve center of the body. If the area has foot problems will affect the entire body. Resolution is to นั่งยองๆ daily 15 minutes each ankle and then move ahead and behind to help blood flow better then any soft hair brush. Brush the skin gently. The start of practice and then gradually. Sweep away the ankle up the calf and thigh to the top of the stomach arms hands side. (Except those with diabetes because of risk to the wound) want to end up with warm bath then cold water. Helps blood flow better.

10. Ban drink caffeine.
They can not drink tea or coffee that is. Normally should not drink already. If you accidentally disease Pain. These beverages will be your enemy instantly. Because caffeine is to reduce the clients send messages that qualify as Pedro Phil reduce pain. The organ. Your pain will not disappear or may be more with.

11. ... Drinking water quickly harm.
Anyone that should drink water 8 cups per day but drink slowly throughout the day. Not all day, not drinking all. Then come out in one sum. Because drinking large amounts of water. At once may cause toxic symptoms due to blood dilute the water. And could cause a cramp. Muscle contraction followed. Even if the symptoms of heart contraction to the brain or the lungs may cause respiratory failure and mortality.

12. Sunny morning light.
Held the morning sunlight that is all natural medicines can be owned without money to buy but also makes bones strong and make good. Because the sun light. A vitamin that helps stimulate the body sends messages of happiness. Out against depression in ourselves. People walking sun light has been buoyant over the people look dim, but keep the sun at home more.


13. Diabetics do not eat eggs.
If a family member whom you are diabetic. They should ban all the eggs. Because the medical report that if people with diabetes eat eggs, 1 week eggs will have the opportunity to more heart disease.

14. Like cold water to thin.
Drinking 50 ounces of cold water will help increase metabolism 50 calories a day help weight decreased 2.5 kg per year when we drink cold water because the body requires energy to make the water change. Temperature is normal temperature before. Then used. Thus more power.

15. Once the panic healthy.
If you want health care with the new start date. Once awake any young. Vinegar should be mixed. (From the fermentation of apple) with honey in equal proportions. Add a little hot water. People together and bring drinks. Allows absorption of the intestine and metabolism of the body work better throughout the day.

16. Men do not miss the tomato.
For young Lisa who are beginning to experience the kick of year, or fear that will not be sterile. Tomato is a fruit that you will not miss. Because tomatoes are cooked substances Coast climb very high. Help prostate works. Success and performance that image. It is functioning correctly. If men eat tomatoes at least the 10 week or more. The risk of prostate cancer will be 45 percent less important should eat half a chili like you are immaculately Spa Getty tomato time because it was the heat emission of a light cattle out more.

17. Prevention of gastric acid.
Should reduce the amount of drinking fruit juice concentrates such as orange, lemon, pomelo, Gregory Rut software or software that fresh tomato juice. Water because they have more cause acid ท้องอืด. Or if the drugs do not actually been God. It may be mixed with water to dilute any more.

18. Keep Mercure Al site with games.
If Al site is not like Mercedes or a disease other dotty woman should think by playing games such as crossword puzzle requires concentration. In computer games. Or activities that may require a learning meditation music playing chess, etc. because these games will help connect the nervous system work together effectively.

Weight. Is to strengthen health care.
Purpose of controlling weight. Is to maintain strong health.
Too much weight makes the risk of many serious diseases.



This is to control weight and maintain the appropriate level. There is a part. The basic rule of health care to create a strong and militant self-confidence. But today. Western culture that spread more. Allow people with too much weight gradually adding more and more every day.


Have you ever experienced problems in controlling their weight or not.


Most people are not successful in controlling weight to the right are often caused by understanding of weight control that is invalid. Is the need to find other problems as follows.

Weight increased to the same after trying to reduce the weight down.

Are suffering greatly with Pyam last night hungry. The delicious food is not palatable. But eventually failed.

Too much time in finding shortcuts to reduce weight rapidly, but eventually failed.

Weight increased when age increased. Both at the same meal.

So how to control their weight successfully should begin by understanding some basic knowledge about this well before.



Article 1 Basic knowledge.


Energy that the body was> energy expended = fat body.

Each day our body will get energy from food eaten into. Whether eating. Food at any time, such as breakfast or lunch before bedtime if eating the same foods in the same volume. There is always the same energy.

When the body is energy. Food in one day. More energy the body uses in one day. That would mean. Excess energy will be changed to store fat. Resulting in weight increases with the. The lack of power or too many calories to 7500 to a weight reduction or increase, respectively, as of 1 kg.


Advice.


Do not eat too quickly and was very satisfied to stop. But should eat slowly. And stop eating before you feel full. Because although we will work with the body's systems to recognize and respond quickly. However, awareness on "self sufficiency" of food to take full sac to 15 - 20 minutes would be sent to the brain.

Should eat meals to all three main meals and should not delay. Main meals out and long to feel hungry. It will further stimulate hunger. To eating out faster than usual and realized "self sufficiency" of food to take full sac longer than usual to be sent to the brain.

Should have a snack or drink at low energy between meals, the main addition. To prevent feeling "hungry" when it comes to meals. Main meals follow.
The basic knowledge that any of this.

Will see that the words associated with the three words are.

Weight.

Energy received from food and body.

Energy use to the body.



Knowledge base Article 2.


2 / 3 the weight of the water only 1 / 3 of weight are caused by the tissue.


Body of people consists of two major components together is.

The water in the vessel, including blood. Serum in various tissues. Gastric juice in the tract. And urinary bladder, etc. The weight of the water. In the body as much as we are about 2 / 3 of total body weight.
Each day of this water will own part can change quickly. Therefore not surprising no. If our weight will decrease rapidly.

-> When body water loss. With sweat by drying with hot air.
-> When body water loss. To the stool by eating laxatives.
-> Or when the body lose water. With urine by the diuretic drug.

But how to control weight by driving water out of the body such as this. Is no way that any benefits to the body. And should be considered. To deceive oneself over.


Of tissues including skeletal muscle and viscera of excess fat tissue in the body weight, etc. We have approximately one 1 / 3 the weight and process only burn this excess fat. Can not be completed. Quickly. Typically, about half the average one kilogram per week.
Control weight by means of this excess fat metabolism. It is a useful way to true health.

Warning on weight.

Laxative drug is not weight.

The correct weight. Should reduce the weight slowly down the other about half a kilogram per week.

Cool water, vegetable recipes - fruit.

Recipe for making a wide variety of juices upon to garnish to taste the Pleasurable. The formula used to suggest the following. Is a simple fruit juice. But valuable nutrients fully ever.

Kiwi water.
Kiwi has vitamin C in the calcium straight Pro Inc. and Sierra Hybrids are small proteins, enzymes help. Nothing more ingredients by using only the Kiwi meat syrup 6 results 1 - 1 / 2 water, cook 3 Tgwitwg Tgwitwg salt 1 / 2 teaspoon of the Kiwi is the shell. Kiwi meat is split small pieces enter the chamber manipulation include syrup, water and salt, cook until well blended into detail. Kiwi green water to clear water to be chilled with ice or drink. Fresh sweet sweet delicious.


Carrot water.
Is equally valuable as a high Vitamin A Vitamin B 1 B 2 and vitamin C. Carl Boeing Heidelberg policeman fiber iron calcium, protein, phosphorus and anti-cancer agents in gastric and bowel ingredients including carrot shred small pieces. The 1 Tgwitwg syrup 1 Tgwitwg 4 Tgwitwg cooking water 2 tbsp lime juice 2 tsp salt, then place the jar top spin syrup lime juice, salt water, cook the delicate manipulation details. Carrot is water. Mouthwatering colors.


Water rose apple.
With Vitamin B Vitamin C Vitamin fiber carbohydrate phosphorus calcium iron resolve dry throat moist. Relieve cough and reduce phlegm is effervescent light, fresh ingredients, including 4 of the rose apple syrup 1 / 2 Tgwitwg 3 Tgwitwg cooking water 1 teaspoon salt, then put a spin jump. Add syrup, water, salt and cook for detailed manipulation. Water rose apple is tasty.



Grape recipes for the slow.

Benefits.
Detox.
Prevent heart disease.
Anti-cancer.
And to slow.

Preparation.
2 cups purple grapes.
Syrup 1 tbsp.
1 cup cooking water.
Salt ½ tsp.

How to do.
1. Clear grapes to clean several water.
2. Transect half grape picking grape seeds put out in the shaker.
3. Ngmsuk add 1 cup blended finished water filters only grapes.
4. Add syrup and salt to another person.
5. Tech put a glass of ice or soaking in the refrigerator before served.

Cooked sweet banana peel: remove rough itself.
How to make use of the banana peel onion cooked gently wipe the area with body rough. Leave about 15 minutes, wash off with water. Will make the skin soft and moist. Roy rough will gradually evaporate.

Makamepiik: white clear skin body to seamless dark melancholy.
How do the new Makamepiik. Rack with cooking water. The condensed water filters only about 1 cup fresh milk with about 1 / 2 cup of mixture to each. (Or will enter a spin to homogeneously) fondle the skin around the body paint. Leave enough dry. And bathing regularly.

Guy will shine skin soft seamless strident. Roy dim and dark. Depends on several factors such as diet and exercise. And also nourish the skin. Skin model for many ordinary herbs that are commonly used to remove skin. This works well, it wants to tell. Ensure that your skin is more beautiful indeed.

When it comes to "beauty" then you women or men you would not deny that it's delicate. And is important not to be inferior than other factors in life. But if we look at each other then, "beauty" that will occur when our body's mental and physical health is good. No illness to encroach. Typically health is very good - at least how. It depends on circumstances. Eating. And a normal happy life. When the body was taken to eat well and healthy radiant skin liquidity "beauty" will be created implicitly.

Herbal Beauty for skin.
Dan is the first face is seductive appeal of spectator. But many people are experiencing uneven skin beautiful. Because grain dry acne and a body shop with black spots of freckles and melasma. And must pay much money to enter beauty parlor. Or buy the drug treatment. It would suggest using herbs, vegetables and fruits are common. However, many valuable minerals and vitamins and natural substances that help skin to maintain skin moisture light sensitivity is always sad.

1. Haghraekg that F (Aloe indica Royle).
Haghraekg that the value of a wide range. In addition to the treatment was. To the skin. Maintenance hair by now have seen that the shampoo and cosmetics to many. Haghraekg using that as a component. And is a popular people. Because a Haghraekg. Features can help the process Ota Boca Grand porous list. onmouseoverIs functioning correctly. Reduce infection. Decomposition of toxic pathogens. Stimulate regeneration. Of the damaged tissue so that a Haghraekg has been used. To nourish skin. Who use it as maintenance Haghraekg skin regularly. Will feel that it clear. That a Haghraekg contribute. And insult with black spots.

Using that as Haghraekg. To skin. The peel off. But the white jelly mucous within the crystal to avoid the loss. Before use, check that. Their potential allergic or not. Using water from the white jelly. That's a Haghraekg. Tata straight silicone ear area. Then leave a few minutes. If the irritant is a red rash, it does not lose right to use the surface longer. If not allergic. Is available throughout. But some people will have seen similar results. When using the paint area as Haghraekg head acne. Head acne will dry faster.

In addition, a Haghraekg that can reduce a dry store. And reduce it to the surface. The people who have skin it. Will help reduce it. People with dry skin. Also maintain the skin have been happy.

2. Sesame (Sesamum indicum Linn. S. orientle. L).
A biennial plant seeds to many. Sesame seeds both white and black sesame oil in approximately 45-54% sesame oil with mouthwatering aroma Help by bringing fresh sesame. Squeeze out the sesame oil. Without heat through the skin to maintain skin paint to ผุดผ่อง printing of the smooth clean surface is not rough.

3. Cucumber (Cucumis sativas Linn.).
Are high in vitamins also results cucumber enzyme, which helps small protein has cryssin. This type of enzyme. Will help small rough skin to break out to new soft skin. Replacement occurs. Some use fresh cucumber. The knife sliced. Place on a clean face, clean water instead of the current cucumber cucumber mixed with water, such as cosmetics cream facial cleanser to help the skin, so that no rough. And help heal the skin. Cucumber herbal easy to find useful cheap touch with regular use. Garden fresh water will have a look.

4. Tomato (Lycopersicon esculentum Mill.).
In tomato is Curotenoid substances and many vitamins. Water from the cooked tomatoes, which are substances licopersioin Recreational kill fungi and bacteria and bring fresh tomato juice to treat acne mask to heal skin, elevated and firm. Or may be a thin slice. Stick on any surface.

5. Kmignchan (Curcuma Longa Linn.).
Curcumin is a substance in turmeric and fragrant volatile oil. A specific odor. Recreational turmeric inhibited. Growth of bacteria. And several fungal species. To paint the skin with itching rash. Turmeric powder to the paint. To have the golden skin and helps kill bacteria. That certain skin diseases too.

6. Honey (Apis dorsata).
Glucose from the honey bee contains software Wuruk growth taper Inc. Al Boone Cummins Do Worldwide Flower Pollen. And hormones, Belarus, FibroGen. Small amount. Honey used as a component. Cosmetic use of face mask happy. Flush with water, look up. Honey has healing properties help skin, honey is a natural cosmetic. To find a simple and highly useful addition to the honey hair. Hormone Belarus FibroGen. Will help maintain scalp. And stimulate regeneration of hair.

7. Makamepiik (Tamarindus indica Linn).
Makamepiik a long history. Help pay dirt from the skin. Ineffective because of weak acid in tamarind helps remove dirt from the skin is better now many Thai women. Use warm water mixed Makamepiik. And fresh milk to each well. Body skin area. The area of the body such as a palm elbow anklebone strident black body. Armpit and groin area for black skin incisions fade. Make up soft white skin. And fresh milk will help skin to be soft.

Herbal Beauty for body skin.
Guy will shine skin soft seamless strident. Roy dim and dark. Depends on several factors such as diet and exercise. And also nourish the skin. Skin model for many ordinary herbs that are commonly used to remove skin. This works well, it wants to tell. Ensure that your skin is more beautiful indeed.

Herbal Beauty for hair.
Hair styling or part reinforces the view that personality better. What should be divided in regard to hair care, including food division proteins, etc. from meat, eggs and milk vitamin A, C, E, B5 obtained from fruits, grains and beans, sesame brown rice species oat barley etc..

Things to know the use of herbal medicine in general.
Herbal medicine, you know how well? First, we need to know the meaning well before that. What is herbal medicineDrug Act (BC 2510) has the meaning that herbal medicine is a drug derived from animal or botanical mineral mix that does not cook or turn into herbal medicine has long been Historically, the story said. Save and legendary stories. Herbal medicine has a natural readily available. The treatment was good with less toxic, and many herbs.We also use a daily food already, such as ginger, garlic, lemon grass galangal mine looking so everyday we affiliated with the herbs in the form of food and medicine. Each plant will have features or properties in the different treatment under various sections of the plant so we need to get to know the components of each herb before each section that is what the benefits and how.

Components of the herb.

1. Root: will be responsible for collecting the food and absorbed from plant nutrition. Characteristics of both root and fibrous root real root.The root note should see the root fresh and dry root. Appearance size of the root.Vulnerability of the root flesh color and flavor of the root by root. Herbs require expertise. Herb general, we observed a beam and remember it, but if the roots of herbal medicine have to do a detailed observation. Not to collect herbs from the wrong treatment. The use of herbal roots, such as symptoms resolve Krachai edit papaya diuretic use, etc..
   
2. Trunk: a frame supporting the importance of plants. Normally occur on land or in some underground. Will consist of an eye and articulate manner, which will divide the party, such as wood, standing trees, shrubs type of grass type. See tons of aircraft plant resembles an eye and a way how to articulate how different from the trunk. From other plants, how the use of herbal medicines such as trunk resolve the symptoms have suppression of urine Chingchgachali Baraeped the edit and so on.
   
3. Leaves: an important component of the plant.Note the shape of an end edge of the muscle fiber lines and detail and may compare the application of a similar nature will more clearly identify cards. Using an herbal drug, such as mine are both fair leaves fresh or dried leaves for an upset stomach. Have colic flatulent Kigehlek constipation treatment leaves Chumehed country to crush or pound in mortar detailed water slightly. have eczema treatment.
   
4. Flower: flower components are different. Carefully observed characteristics such as leaves of leaves. Sequence of leaves. Shape of leaves, etc. The smell of flower color using a drug such as clove oil, clove scented flowers in evaporation.Recreational driving winds kill bacteria. etc..
   
5. Results: Results of a drug such as cardamom, etc. Dipli from observation of both external and internal characteristics. In addition to fruit within the seed may also be another drug, such as pumpkin ส so characteristic of the observed effects. Note the shape of nature together with seeds.