Weight. Is to strengthen health care.
Purpose of controlling weight. Is to maintain strong health.
Too much weight makes the risk of many serious diseases.



This is to control weight and maintain the appropriate level. There is a part. The basic rule of health care to create a strong and militant self-confidence. But today. Western culture that spread more. Allow people with too much weight gradually adding more and more every day.


Have you ever experienced problems in controlling their weight or not.


Most people are not successful in controlling weight to the right are often caused by understanding of weight control that is invalid. Is the need to find other problems as follows.

Weight increased to the same after trying to reduce the weight down.

Are suffering greatly with Pyam last night hungry. The delicious food is not palatable. But eventually failed.

Too much time in finding shortcuts to reduce weight rapidly, but eventually failed.

Weight increased when age increased. Both at the same meal.

So how to control their weight successfully should begin by understanding some basic knowledge about this well before.



Article 1 Basic knowledge.


Energy that the body was> energy expended = fat body.

Each day our body will get energy from food eaten into. Whether eating. Food at any time, such as breakfast or lunch before bedtime if eating the same foods in the same volume. There is always the same energy.

When the body is energy. Food in one day. More energy the body uses in one day. That would mean. Excess energy will be changed to store fat. Resulting in weight increases with the. The lack of power or too many calories to 7500 to a weight reduction or increase, respectively, as of 1 kg.


Advice.


Do not eat too quickly and was very satisfied to stop. But should eat slowly. And stop eating before you feel full. Because although we will work with the body's systems to recognize and respond quickly. However, awareness on "self sufficiency" of food to take full sac to 15 - 20 minutes would be sent to the brain.

Should eat meals to all three main meals and should not delay. Main meals out and long to feel hungry. It will further stimulate hunger. To eating out faster than usual and realized "self sufficiency" of food to take full sac longer than usual to be sent to the brain.

Should have a snack or drink at low energy between meals, the main addition. To prevent feeling "hungry" when it comes to meals. Main meals follow.
The basic knowledge that any of this.

Will see that the words associated with the three words are.

Weight.

Energy received from food and body.

Energy use to the body.



Knowledge base Article 2.


2 / 3 the weight of the water only 1 / 3 of weight are caused by the tissue.


Body of people consists of two major components together is.

The water in the vessel, including blood. Serum in various tissues. Gastric juice in the tract. And urinary bladder, etc. The weight of the water. In the body as much as we are about 2 / 3 of total body weight.
Each day of this water will own part can change quickly. Therefore not surprising no. If our weight will decrease rapidly.

-> When body water loss. With sweat by drying with hot air.
-> When body water loss. To the stool by eating laxatives.
-> Or when the body lose water. With urine by the diuretic drug.

But how to control weight by driving water out of the body such as this. Is no way that any benefits to the body. And should be considered. To deceive oneself over.


Of tissues including skeletal muscle and viscera of excess fat tissue in the body weight, etc. We have approximately one 1 / 3 the weight and process only burn this excess fat. Can not be completed. Quickly. Typically, about half the average one kilogram per week.
Control weight by means of this excess fat metabolism. It is a useful way to true health.

Warning on weight.

Laxative drug is not weight.

The correct weight. Should reduce the weight slowly down the other about half a kilogram per week.