Must be how to resolve constipation.

by 99feary | 04:45 in |



Who are constipated often feel discomfort. Some may be together with a little nausea. Time to toilet must exert more force. This may cause abnormalities of the excretory system. As hemorrhoids. Appendix inflammation or even significant symptoms of constipation is usually when the system is wrong, such as colorectal cancer, colorectal. Ridsidwg intestine etc..

Modify behavior.

Most constipation is due to eating behavior. The purge and the daily change behavior False try following the instructions found นะ help.

1. Drinking water and eating fruits and vegetables fresh and dry. Or food waste is much fiber as well as brown rice bread, Paul V. You pumpkin, corn, beans etc. These foods, which will help to add fiber to defecate.

2. Do not hurry while feeding. Should chew food to detail. Or eat papaya cooked before eating. And drink as many other players believe that natural healing. The natural food is a better way. This may be done by eating bran added. By sprinkling into the food.

3. Exercise regularly. To stimulate gastric function and muscle back. This will help improve bowel movement.

4. Do not hold one motion. Should feel impelled to bathrooms every time. Or after eating a breakfast cereals. By trying to shoot a relaxing ride for 10 minutes or behave as a time to purge themselves.

5. For the baby if there is constipation. May add about 1 teaspoon sugar 1 bottle of milk will help transfer more often. If the sugar too. May cause diarrhea. In the elderly should defecate a time. If necessary, the drug may increase stool laxative or suppository use soap stick. Until the purge is normal.

6. If constipation and to expedite. And made feel. May cause soft stool down. By Sergey suppository evil Prince. (Kids size) or small piece of soap, 13 mm long, inserted into the Twar hard. If symptoms do not improve should consult doctors immediately.


Resolve constipation with herbs.

Tamarind Tamarind sheath to eat. Or sheath 10-20 Makamepiik stab or crush the salt water.

Kigehlek the core 50 g roots and leaves of the flower stalk Kigehlek total only 20-25 grams to boil drinking water before meals or before bedtime.

Star apple On an empty stomach approximately 1 hour to eat a star apple sour balls 2-3 but now will be cathartic. Star apple to reduce acid in the stomach too.

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