Noted, "health" has been called many people still wish to talk with health body healthy. No pain no fever. But what are some methods that try to see each other.

1. Apple banana, watermelon, Kiwi must be careful.
3 types of fruit and is very useful. But if you are to review the antibiotics. Fruit, they will become bad as soon as it rot in the intestine more easily. Symptoms may cause inflammation in the tract has.

2. Fruit with a meal.
Dining should be called before gastric juice with a 2-3 pieces of pineapple and papaya fruit contains two enzymes that help the digestive sac is the main meal. By down easier. After meal should be delicious and then end up with a 1 apple pieces to help increase the number of saliva on oral bacteria decreased. And help with healthy gums.

3. Do not leave hungry.
Should eat every day, even when the match will not feel any hunger. Because when we hunger hormone, the body sends c strain that New forth. If this happens on a regular basis will make you become a young strain. And lead to symptoms of heart disease, high blood pressure or diabetes.

4. Meat with fruit incompatible.
If you do any less would not matter if you eat meat meal which is the number of fruit should be cut to. It is more than flesh out the sub take longer. Ease of fruit, which soon will be small in gastric retention. Resulting in gastric acid has.

5. Biological clock.
Principles of good health that we should tell them to bed at the same time every day, but most of Friday night enough to sleep Saturday night because we usually are considered to do this weekend will make or habit called bio. body associated Worachai Forest. Is not no surprise that on Monday we will be sleepy than usual.

6. Stress damage the skin.
If you want beautiful skin to be more slowly than the old. The first thing to adjust is the idea of ourselves. Try to think positively. Perspective on the world optimism. Avoid thinking that tension. To prevent the body sends out stress hormones destroy ourselves.


7. Avoid plastic containers.
Because of heat and hot sour taste. Salt from food to go scour the synthetic material mixed with plastic to melt off. Food at any time. The only use plastic containers to put food heated in microwave oven is great. Be avoided. It is a risk of breast cancer significantly.

8. Do not neglect chronic cough.
After missing the cold and cough may not disappear. But many young people tend to ignore symptoms because I think it is any Toshiba million. But the real serious chronic cough than you think. Because it may be caused by infection antibiotics doctors to treat the cold symptoms can not disinfect viruses. How to stop the cough is most often water. To reduce phlegm in the respiratory tract. And adequate sleep the body's immune system to work fully.

9. Foot and ankle swelling.
If symptoms do not leave it like this. It is the practice throughout the nerve center of the body. If the area has foot problems will affect the entire body. Resolution is to นั่งยองๆ daily 15 minutes each ankle and then move ahead and behind to help blood flow better then any soft hair brush. Brush the skin gently. The start of practice and then gradually. Sweep away the ankle up the calf and thigh to the top of the stomach arms hands side. (Except those with diabetes because of risk to the wound) want to end up with warm bath then cold water. Helps blood flow better.

10. Ban drink caffeine.
They can not drink tea or coffee that is. Normally should not drink already. If you accidentally disease Pain. These beverages will be your enemy instantly. Because caffeine is to reduce the clients send messages that qualify as Pedro Phil reduce pain. The organ. Your pain will not disappear or may be more with.

11. ... Drinking water quickly harm.
Anyone that should drink water 8 cups per day but drink slowly throughout the day. Not all day, not drinking all. Then come out in one sum. Because drinking large amounts of water. At once may cause toxic symptoms due to blood dilute the water. And could cause a cramp. Muscle contraction followed. Even if the symptoms of heart contraction to the brain or the lungs may cause respiratory failure and mortality.

12. Sunny morning light.
Held the morning sunlight that is all natural medicines can be owned without money to buy but also makes bones strong and make good. Because the sun light. A vitamin that helps stimulate the body sends messages of happiness. Out against depression in ourselves. People walking sun light has been buoyant over the people look dim, but keep the sun at home more.


13. Diabetics do not eat eggs.
If a family member whom you are diabetic. They should ban all the eggs. Because the medical report that if people with diabetes eat eggs, 1 week eggs will have the opportunity to more heart disease.

14. Like cold water to thin.
Drinking 50 ounces of cold water will help increase metabolism 50 calories a day help weight decreased 2.5 kg per year when we drink cold water because the body requires energy to make the water change. Temperature is normal temperature before. Then used. Thus more power.

15. Once the panic healthy.
If you want health care with the new start date. Once awake any young. Vinegar should be mixed. (From the fermentation of apple) with honey in equal proportions. Add a little hot water. People together and bring drinks. Allows absorption of the intestine and metabolism of the body work better throughout the day.

16. Men do not miss the tomato.
For young Lisa who are beginning to experience the kick of year, or fear that will not be sterile. Tomato is a fruit that you will not miss. Because tomatoes are cooked substances Coast climb very high. Help prostate works. Success and performance that image. It is functioning correctly. If men eat tomatoes at least the 10 week or more. The risk of prostate cancer will be 45 percent less important should eat half a chili like you are immaculately Spa Getty tomato time because it was the heat emission of a light cattle out more.

17. Prevention of gastric acid.
Should reduce the amount of drinking fruit juice concentrates such as orange, lemon, pomelo, Gregory Rut software or software that fresh tomato juice. Water because they have more cause acid ท้องอืด. Or if the drugs do not actually been God. It may be mixed with water to dilute any more.

18. Keep Mercure Al site with games.
If Al site is not like Mercedes or a disease other dotty woman should think by playing games such as crossword puzzle requires concentration. In computer games. Or activities that may require a learning meditation music playing chess, etc. because these games will help connect the nervous system work together effectively.